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Back in the Flow: A Holistic Guide to Welcoming Back your Menstrual Cycle After Baby
Module 1: Menstrual Myths + Reframing Your Bleed
Why I created this course
Your Menstrual Mindset
Your Nature is Cyclical: Making Sense of the Roadblocks You've Faced
The Primal Period: A More Natural Release
Module 2: Welcoming Back Your Flow
Timing: Why Start Celebrating Now?
The Energy of Release: Personal Notes From My First Bleed After Birth
Where to Start: Simple Practices for Getting In the Flow
Module 3: Bringing it All Together with Resources + Practices
Ho'oponopono: A Hawaiian Prayer For Forgiveness
Menstrual Log / Tracker Template
Journal Prompts
An Extra List of Practices
Timing: Why Start Celebrating Now?
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